BLACK DIAMOND PRESENTS: HARD SENDS WITH SEB BOUIN—LE CHANT DES MUSES (5.15B)
Watch BD Athlete Seb Bouin find inspiration in an undone project near his home in...
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JEUDI, 17 OCTOBRE 2019
BD Athlete Joe Grant et DPT Esther Smith te présentent une série d'exercices de mobilité de la cheville qui améliorent la communication entre le terrain et le cerveau.
Vidéo : Kipp Schorr
Joe Grant a réussi à éviter les blessures au genou pendant 15 ans et des milliers de kilomètres de course en montagne, mais comme la plupart des coureurs, il a eu sa part de blessures aiguës à la cheville. Dans l'épisode 5, Joe et DPT Esther Smith choisissent une série d'exercices de mobilité pour les pieds et les chevilles et mettent au défi le système proprioceptif pour améliorer la communication entre le terrain et le cerveau.
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Esther Smith
Watch BD Athlete Seb Bouin find inspiration in an undone project near his home in...
Watch BD Athlete Seb Bouin find inspiration in an undone project near his home in France.
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