BLACK DIAMOND PRESENTS: LINES WE CHOOSE
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home...
Tu as un compte ?
Connecte-toi pour passer à la caisse plus vite.
Ajoute $99.00 de plus pour bénéficier de la livraison gratuite !
$0.00 USD
Jeudi, 15 août 2019
Ce BD Beta continue avec le thème de garder tes genoux en bonne santé en descente. Joe Grant et DPT Esther Smith discutent de l'importance du contrôle des hanches pour améliorer non seulement la santé de tes genoux, mais aussi ta puissance quand tu cours en montagne.
Vidéo : Kipp Schorr
Contrôle de la hanche pour Major Tom ? L'épisode 4 de la série BD Beta résume quelques concepts clés qui peuvent t'aider à préserver tes genoux sur les terrains montagneux. Les hanches et le bassin sont notre « centrale énergétique » ; apprendre à contrôler et à mobiliser cette région est essentiel pour garder tes genoux en bonne santé tout en améliorant ta puissance et ta longévité sur tous les kilomètres. Découvre les héros méconnus de ton système musculaire postérieur et latéral de la hanche pour soulager tes genoux et calmer ces fléchisseurs de hanche trop autoritaires.
--
Esther Smith
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home...
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home mountains with close friends.
Follow Dorian Densmore and Mya Akins for another winter season of steep Alaskan spines, backyard...
Follow Dorian Densmore and Mya Akins for another winter season of steep Alaskan spines, backyard couloirs, and deep adventures in the mountains.
Watch BD Athlete Alex Honnold throw down on some hard trad high above Tahoe.
In 2012, filmmaker and photographer Ben Ditto, and professional climber Mason Earle equipped an immaculate...
In 2012, filmmaker and photographer Ben Ditto, and professional climber Mason Earle equipped an immaculate line in Tuolumne’s high country. But their attempts to free the route were thwarted when Mason’s life changed drastically. With the help of Connor Herson, Ditto and Mason found a way to keep the dream alive.
Watch and learn as our Field Test Coordinator runs you through a step by step...
Watch and learn as our Field Test Coordinator runs you through a step by step process of trimming and setting up any STS-style Black Diamond skin.
Every climber has a few lines they dream about. Whether inspired or haunted—or sometimes both—these...
Every climber has a few lines they dream about. Whether inspired or haunted—or sometimes both—these lines can push us beyond what we thought we were capable of, in turn teaching us who we really are. BD Ambassador Ethan Salvo recently restructured his entire life to focus on two climbs that pulled him into the void with only one way out … getting to the top. This is his story of sending Dreamcatcher and becoming the first Canadian to climb V16 in the same week.
BD Athlete Connor Herson spent as many weekends as possible in the Valley this spring...
BD Athlete Connor Herson spent as many weekends as possible in the Valley this spring during a grueling quarter at Stanford. The objective? Ground up, in-a-day ascents.
BD Athlete Joe Grant’s Epic 400-Mile Vision Quest in the San Juan Mountains.
