BLACK DIAMOND PRESENTS: LINES WE CHOOSE
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home...
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Lundi, 10 juin 2019
Dans l'épisode 2 de The BD Beta, l'athlète Claire Buhrfeind et Esther Smith, DPT de Grassroots Physical Therapy, unissent leurs forces pour concevoir un échauffement simple et efficace pour l'escalade qui ne te demande pas de t'allonger dans la terre, de faire des mouvements maladroits qui attirent l'attention (clin d'œil !) ou d'utiliser un équipement encombrant. Voilà l'échauffement qui déchire !
Vidéo: Kipp Schorr; Images: Andy Earl
On sait tous que s'échauffer est important, mais on a tendance à se précipiter pour sauter sur le mur et on oublie souvent qu'en activant nos muscles et en ouvrant notre corps, on améliore nos performances et on prévient les blessures. Ce kit d'exercices sélectionnés parcourt tout le corps et repère les zones raides ou tendues, en les travaillant avec de la respiration et des mouvements doux et maîtrisés. Prends-toi quelques minutes pour recentrer ton esprit, calmer ton système nerveux et trouver ton flow.
Esther Smith, DPT, Cert. MDT, NTP est une physiothérapeute, grimpeuse et la propriétaire de Physiothérapie communautaire à Salt Lake City, UT. Elle est la physiothérapeute de l'équipe pro d'escalade Black Diamond et de nombreux autres ambassadeurs d'escalade. Esther possède également selftreatment.com, un site e-commerce qui traite des problèmes courants tels que le tennis elbow, l'épicondylite du golfeur, les douleurs cervicales et lombaires grâce à des vidéos d'instruction.
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home...
Follow BD Athlete Yannick Glatthard deep into the Swiss Alps as he shares his home mountains with close friends.
Follow Dorian Densmore and Mya Akins for another winter season of steep Alaskan spines, backyard...
Follow Dorian Densmore and Mya Akins for another winter season of steep Alaskan spines, backyard couloirs, and deep adventures in the mountains.
Watch BD Athlete Alex Honnold throw down on some hard trad high above Tahoe.
In 2012, filmmaker and photographer Ben Ditto, and professional climber Mason Earle equipped an immaculate...
In 2012, filmmaker and photographer Ben Ditto, and professional climber Mason Earle equipped an immaculate line in Tuolumne’s high country. But their attempts to free the route were thwarted when Mason’s life changed drastically. With the help of Connor Herson, Ditto and Mason found a way to keep the dream alive.
Watch and learn as our Field Test Coordinator runs you through a step by step...
Watch and learn as our Field Test Coordinator runs you through a step by step process of trimming and setting up any STS-style Black Diamond skin.
Every climber has a few lines they dream about. Whether inspired or haunted—or sometimes both—these...
Every climber has a few lines they dream about. Whether inspired or haunted—or sometimes both—these lines can push us beyond what we thought we were capable of, in turn teaching us who we really are. BD Ambassador Ethan Salvo recently restructured his entire life to focus on two climbs that pulled him into the void with only one way out … getting to the top. This is his story of sending Dreamcatcher and becoming the first Canadian to climb V16 in the same week.
BD Athlete Connor Herson spent as many weekends as possible in the Valley this spring...
BD Athlete Connor Herson spent as many weekends as possible in the Valley this spring during a grueling quarter at Stanford. The objective? Ground up, in-a-day ascents.
BD Athlete Joe Grant’s Epic 400-Mile Vision Quest in the San Juan Mountains.
