I ran my first ultra in the summer of 2007, the Where’s Waldo 100K in Oregon. I somehow convinced the race director at the time, Craig Thornley, to let me run despite the fact that I was only 24 years old and had never entered a race before.

I showed up at the starting line wearing a pack that contained all the food I’d need for the entire race. I wasn’t yet aware of the full buffet style aid stations you encounter every five or so miles on these types of events. I was also the only person in the race carrying a pair of trekking poles. I grew up in France and had just recently moved to the US. In Europe, poles were (and still are) the norm for any type of long distance trail running race, whereas runners stateside favored double fisting handheld water bottles. While I felt a little out of place click-clacking along with my sticks, I certainly was grateful to have them when my IT band seized up midway along the hilly course.

It would take several years for the use of poles to popularize on the US ultrarunning scene. The shift occurred partly in response to European runners’ dominance at races like the Ultra Trail du Mont Blanc. US competitors began to adopt the Euro methods in an attempt to better their own performances. Adding to that, Nick Clark, a British ultrarunner and US transplant, coined the term wizard sticks when referring to his trekking poles, which gave the old walking canes some much-needed flair and a new level of cool.

With the cultural hurdles now behind us, poles have become commonplace at most US mountain ultras, but the real reason for that is the advantages of quadrupedalism are hard to deny.