Size Chart: Z-Poles

Z-POLE SIZING

Height Range Suggested Z-Pole Length
IN CM  
<5 ft 1 <154 100 cm
5 ft 1 - 5 ft 7 154-171 110 cm
5 ft 8 - 5 ft 11 172-182 120 cm
6 ft + 183 + 130 cm
How to measure:
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.