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Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda and Colette McInerney to address any injuries they had before training. Esther wrote this article highlighting Babsi’s treatment protocol as her shoulder injury was limiting her ability to climb and train. Esther shares what optimal shoulder posture looks like when climbing, hanging and training.
Back to Trad
Black Diamond Ambassador Chris Schulte has spent a lot of time bouldering in Indian Creek over the past few years. He always knew he would come back around to trad climbing, but didn't expect it to happen through bouldering. With a homecoming-kind-of-feeling, Chris comes back around to trad climbing in the Creek, putting up new hard lines for the first time in 15 years.
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